Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and in practice, “lunar” refers to the calming, slower-paced, internal poses that are appropriate for any time of day, especially when you are seeking a soothing, rejuvenative practice. Prana Vinyasa® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience Prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, and Somatics. In this class, students of all levels will be guided through Prana Vinyasa®; sequences that are a rejuvenating flow of vinyasas for restoration and relaxation.