Sunday, April 22nd 2012 1130-230pm – in the heart of Fremont!
$35 pre-registered, $40 day-of-workshop
In two weeks, I will be hosting a Fundamentals of Yoga workshop! This will be a 3 hour show-tell-experience event, in the heart of Fremont. If you’re just starting to practice yoga and love diving into the details, or you’re an intermediate yoga practitioner who wants to take a deeper look at the fundamental poses (asanas), reinforce their proper alignment, explore energetic key actions, and discover the best modifications or variations for your body, then this is the workshop for you.
This interactive workshop will offer a hands-on look at finding what’s right for your body and help you get the most out of each beautiful asana within your practice. I will talk about and demonstrate asanas, then help you find them within your own body. I’ll offer hands-on assists to help you find the deeper energetics of the pose, then we’ll explore modifications or variations that work best for your body.
We’ll also explore other foundational concepts within yoga
- Why we chant in yoga
- How to chant Om
- How to find your Ujjayi Pranayama and what it does for your practice
- The lunar effects on our bodies and how to modified our yoga practices accordingly
- A short talk on the philosophy of Tantric Shaivism
- How to get the most out of your yoga practice each and every day