Do you have big dreams, goals and desires but no real idea of how to reach them?
Do you want to love your current career more or shift gears entirely?
Do you want to release stress and create more balance and joy in your life?
Are you looking for more connection with your community, friends and family?
With Yoga Life Coaching™, I can help you shift into the life that you really want to live, and it’s quicker and easier than you think! Working with a coach is a practical action step that can change your life, today!
How Does Yoga Life Coaching™ Work?
While supporting your agenda and needs, I will help you dissolve life-long blocks, troublesome patterns and limiting beliefs that prevent you from moving forward! This is not therapy or receiving advice from a consultant. As a coach, I will strategically guide you toward your inspiration and hold space for you, knowing that you can accomplish exactly what you set your heart and mind out to do. You have to be willing to dig deep, be honest with both yourself and your coach, and take action in order to move forward.
New clients receives one complimentary session; this first call is used by both of us to determine if our collaboration is a good fit. Depending on what you, the client, wishes to achieve, I may refer you to another professional who is better suited for your needs.
After your initial call, if we choose to move forward as a team, you will set up appointments with me at intervals which make most sense to you. Most clients start out with semi-weekly or weekly sessions, then graduate to fewer and fewer sessions until coaching is complete.
During every 30 minute coaching call, I will lead you through powerful lines of questioning and evaluation. Using a calculated process I will help you self-discover and co-create what steps you’re most inspired to complete between sessions in order to create forward momentum toward your goals. Since I’m also a highly trained yoga instructor and Ayurveda coach, you may decide that yoga, meditation and steps toward radiant health may be something you want to incorporate into your tasks between calls. I can also hold you accountable to necessary action steps, but YOU, as the client will direct me in how I can be most helpful in your transformation. With the proper guidance and support, you will be amazed at what you already have access to in your life and how you can expand into immediate action and results toward your dreams, goals and desires!
Life coaching sessions are available via phone or Skype.
In order to create forward movement toward your vision, there is a 3 session minimum purchase for new clients.
- 3 Session Package $300 (paid in advance via PayPal)
- Single Paid Sessions (after the first 3 sessions) $100 each (paid in advance via PayPal)
- If you have to cancel a coaching session a minimum of 24 hours notice is required via text or phone so others may have the opportunity to use that time slot.
- If you cancel with less than 24 hours notice, the scheduled session is considered forfeited and you will have one less session within your package.
For more information or to request your life coaching sessions contact me or call 206.851.6548.