Friday night I was so fortunate to see the Devi Procession in Trivandrum, Kerala. The crowd gathered in the streets, talented musicians played music, altars lined the streets and children dressed as Devis. The small solid gold murti of Sarawati was carried by elephant and adorned with flower garlands. It was such an inspiration to […]
Happy birthday to… Jelaludin Rumi “There is a community of the spirit. Join it, and feel the delight of walking in the noisy street and being the noise. Drink all your passion, and be a disgrace. Close both eyes to see with the other eye” ~ Rumi Janná Giles yoga inspiration inspirational poetry Robert Sturman Rumi […]
You may have noticed I’ve really been encouraging you to relish every moment of your breath and yoga practice in my classes lately; making the movement from one asana to the next a journey of discovery. Ayurveda is the sister science to Yoga and within Ayurveda, Fall is part of the Vata season. This is […]
I’m currently on a journey through the wonderful resource book “EAT.TASTE.HEAL – An Ayurvedic Guidebook and Cookbook for Modern Living”. One recipe that I’ve particularly enjoyed this winter is the Steamed Asparagus & Bok Choy with Tahini and Tarragon Sauce. It’s really quick to make so it’s a perfect addition to a meal for all […]
Ever since my recent travels to the Bay Islands of Honduras, I’ve been inspired to do even more to help make positive changes in the world for this living organism, Mother Earth, and all of her inhabitants. Now that the holidays and Winter Solstice have passed, the new solar and calendar years have been able […]
A total of $2,300 was raised in 2 short and energizing hours on Thanksgiving morning at Denali Fitness. With proceeds going to Food Lifeline and Real Change, I want to express my gratitude to my students for joining me in this wonderful cause. Thank you!
1-3pm Saturday, December 17th 2011 – Tin Can Studio (SODO) $25 pre-registered, $30 day-of-workshop Bring your yoga mat, water bottle, blocks and a strap (if you have them). If you don’t have a mat, please contact me by Friday 12/16 and I will be happy to rent one to you for a $1. Just starting […]