Yoga, Ayurveda & Life Inspiring Workshops:
Activate, Balance and Nourish Your Energy & Life!
Seasonal Prana Vinyasa® Yoga & Ayurveda Practices
Similar to changing the way you dress to match the weather throughout the day and through the year, the sister sciences of yoga and ayurveda also encourage us to shift our practices to create balance for the changes in our environment, nature and life circumstances.
Through this workshop series of both movement and lecture, Janná will guide you to daily and weekly practices that will help create the balance needed to support your wellness through the seasons. In each workshop participants will learn to find which types of yoga, pranayama, meditation, eating and other supportive practices to use for the coming season.
Quiet The Chaos: Peaceful Freedom Through Discipline
Meditation Practices to Support a Busy Life
A regular meditation practice is an extremely powerful way to create the supportive framework needed for a successful inspired life! Speaking from her own experiences and practices, Janná will guide participants in multiple meditations and will share how to find the type of meditation will be most helpful for your current situation and state.
Winter Solstice – Candle Lit Workshop
Join Janná Giles in the warmth of a candle lit transformational evening. Flow through movement meditation, mantra, and heart connected Prana Vinyasa® . Welcome the coming of the light with the birth of a new solar year and set powerful dedications to ignite.
The Winter Solstice is one of the oldest and most potent moments of the solar year as the turning point from the greatest darkness to the growing light. Within many cultures around the globe, the Solstice is the true new year marker, and an opportunity to bring closure to the past and ignite our deepest dreams, goals, and intentions for our future with the increasing energy and light.
This event is a heartfelt flow appropriate for all levels.