For over 20 years, I was in the intense advertising industry: designing, managing projects, and client facing for global brands. I would run from meeting to meeting, barely squeezing in time to microwave a so called “healthy” frozen lunch, and scarf it down while working.
I felt frustrated, exhausted and annoyed most of the time. I suffered from debilitating migraines, was moody, and at times didn’t recognize myself.
I reached my breaking point and really needed to do something!
Thankfully things started to align. I worked with an extremely talented life coach, who changed my life forever. I also discovered the healing science of Ayurveda and other mindfulness practices and eventually stopped having weekly pain and headaches.
I was so inspired by the significance that these had on my life, that I dove in deep and studied them so I could help other people.
I’ve since become a Certified:
High-Performance Coach
Living Ayurvedic Consultant
Circling Facilitator
Eventually, I created my signature P.A.C.E. Coaching Methodology and developed my Resilient Rising Woman™ 1:1 coaching curriculum to help other strong, amazing professional women, like you, through their own challenges of burnout and overwhelm.