Welcome To Your New Beginning!
As your coach, I’m here to provide a no-judgement, honest and confidential space for you, where I’ll assess where you are, help unearth where you’ve been stuck, and help guide you in bringing things into focus, vibrant health, and vitality. I’m here to help guide you in healing burnout, calming overwhelm and creating the energy, presence and resilience you need to be at the top of your game, and fully engaged within all facets of your life.
No more slogging through the days, trying to look like you’ve got it all together (when really, you’re crumbling)...
No more snapping at your partner - or holding grudges for days…
Enough of the heavy weight you’ve been carrying all by yourself…
Enough trying to do it all (which leaves you missing out on what’s most important)...
Together, through my high-touch holistic transformation coaching, we’ll create a partnership designed to help you move forward and thrive!
Everything is customized to YOU and your unique needs and lifestyle.
You’ll be guided through the depths of my signature PACE Coaching Methodology™:
Within this structure I weave together the science of Ayurveda, some deeper than usual life coaching, and many other mindfulness tools and techniques to support you with ease; no throwing you in the deep-end and expecting you to figure it out. This framework allows us to customize and take the right next step for YOU so you get what you need through the powerful combination of life coaching and Ayurvedic consulting.
Presence
Learn how to shift out of frustration and overwhelm and into a state of mind and body that is clear, focused, and grounded. As a result, you’ll bring better creativity, problem solving and productivity to your work, and better energy, connection and communication to all of your relationships.
Adapt/Agile
When you’re stuck in rigid thinking, you’re missing out on easier, more aligned opportunities and approaches. Learn how to increase your adaptability and agility, and have less attachment so that you can create outcomes beyond your compressed imagination.
Choose
Rather than feeling burdened by what life has tossed on your shoulders, you’ll receive the tools to powerfully make choices and embrace your life with a new energy and mindset.
Enliven
Move into a state of radiant mental, emotional, and physical health as you let go of anxiety and overwhelm. Discover a sense of ease and peace as you receive customized tools for support beyond your typical surface-level self-care.